Atkins for Life: The Complete Controlled Carb Program for Permanent Weight Loss and Good Health |
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| Title: | Atkins for Life: The Complete Controlled Carb Program for Permanent Weight Loss and Good Health |
| Author: | Robert C. Atkins |
| Publisher: | St. Martin's Press |
| Type: | Book / Hardcover |
| Publication Date: | January, 2003 |
| ISBN / ISBN-13: | 0312315228 / 9780312315221 |
| List Price: | $24.95 |
| You Save: | $24.74 |
| Amazon Price: | $0.21 (via Amazon marketplace seller) |
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Editorial Review / Publisher's Information:
Product Description
Millions of followers already know that the Atkins Diet really works...and new, important studies from leading uni-versities agree. Where, in the past, the Atkins Diet has been the center of medical controversy, it has now been medically proven that eating the Atkins way is not only deli-cious, it's a safe and effective plan for shedding pounds for good. Followers are hungry for more information on how to stay on Atkins-and that's what this book delivers, with: -200 menu plans and 125 recipes -Special holiday meals and fantastic ethnic cuisines -Before-and-after photos and inspiring success stories-with time-tested tips from those who've been there and won their battle with weight -Self-tests to help readers meet and stay with their goals.
Amazon.com Review
It is bread and not butter that is the enemy in Dr. Atkins's popular and controversial low-carbohydrate/high-fat diet. In In Atkins for Life, he continues his decades-long crusade against low-fat eating. Atkins argues that low-fat meals are high-carbohydrate missiles, causing the body to produce excess insulin, which then produces fat, slows down metabolism, and tips the scale. Instead, he urges readers to stop counting calories and fat grams and start counting carbs to rev up their metabolism and burn fat as an energy source. The question of whether "ketosis," the fat meltdown he advocates, is healthy or harmful is a central question of this sequel to the bestselling Dr. Atkins’ New Diet Revolution. Packed with recipes, menus, carbohydrate counters, and strategies for staying with the plan, this book is less clear than its predecessor. It veers back and forth between how to begin and how to maintain "a controlled carbohydrate lifestyle." It is also more promotional, with photos of satisfied slim folks and pitches for the branded Atkins products. Still, with its pages of testimonials and studies about weight loss, lowered cholesterol, and increased energy, it is hard to argue with Atkins’s results. He puts his proof in the pudding. --Barbara Mackoff
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Customer Reviews:
• Atkins For Life Is A Must Read
07 May, 2007
IF YOU FOLLOW HIS ADVISE YOU CAN LIVE A HEALTHY LIFE AND ACHIEVE GOOD EATING HABITS. YOU HAVE TO LEARN TO MAKE WISE DECISIONS IN EATING AND THE BOOK HELPS YOU DO THIS.
- Amazon Customer Review
• Not What I Wanted
27 August, 2008
Sure this explains the diet but wanted info on the diet itself, not all the wheres and whys. It was a waste of money for me.
- Amazon Customer Review
• Great Plan...
26 May, 2010
This is a great concept for the change of your life. Weight falls off and if your like protein foods, you're never hungry: but don't cheat....a little bit of carbs and you are dying for more sugar of any kind.
- Amazon Customer Review
• Great Seminal Work
05 February, 2008
Great introduction to low carb lifestyle. But, if you want to know why, beyond just loosing weight, you must look at : Good Calories, Bad Calories
- Amazon Customer Review
• Just Looking At It
24 December, 2009
I looked at the diet, but wife and I decided on something else, which I have lost 30 lbs on another diet plan. not a book either.
- Amazon Customer Review
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