Atkins for Life: The Complete Controlled Carb Program for Permanent Weight Loss and Good Health | 
|  | | | Title: | Atkins for Life: The Complete Controlled Carb Program for Permanent Weight Loss and Good Health | | Author: | Robert C. Atkins | | Publisher: | St. Martin's Press | | Type: | Book / Hardcover | | Publication Date: | January, 2003 | | ISBN / ISBN-13: | 0312315228 / 9780312315221 | | List Price: | $24.95 | | Amazon Price: | $24.95 | |
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| Editorial Review / Publisher's Information:
Product Description
Millions of followers already know that the Atkins Diet really works...and new, important studies from leading uni-versities agree. Where, in the past, the Atkins Diet has been the center of medical controversy, it has now been medically proven that eating the Atkins way is not only deli-cious, it's a safe and effective plan for shedding pounds for good. Followers are hungry for more information on how to stay on Atkins-and that's what this book delivers, with: -200 menu plans and 125 recipes -Special holiday meals and fantastic ethnic cuisines -Before-and-after photos and inspiring success stories-with time-tested tips from those who've been there and won their battle with weight -Self-tests to help readers meet and stay with their goals.
Amazon.com Review
It is bread and not butter that is the enemy in Dr. Atkins's popular and controversial low-carbohydrate/high-fat diet. In In Atkins for Life, he continues his decades-long crusade against low-fat eating. Atkins argues that low-fat meals are high-carbohydrate missiles, causing the body to produce excess insulin, which then produces fat, slows down metabolism, and tips the scale. Instead, he urges readers to stop counting calories and fat grams and start counting carbs to rev up their metabolism and burn fat as an energy source. The question of whether "ketosis," the fat meltdown he advocates, is healthy or harmful is a central question of this sequel to the bestselling Dr. Atkins’ New Diet Revolution. Packed with recipes, menus, carbohydrate counters, and strategies for staying with the plan, this book is less clear than its predecessor. It veers back and forth between how to begin and how to maintain "a controlled carbohydrate lifestyle." It is also more promotional, with photos of satisfied slim folks and pitches for the branded Atkins products. Still, with its pages of testimonials and studies about weight loss, lowered cholesterol, and increased energy, it is hard to argue with Atkins’s results. He puts his proof in the pudding. --Barbara Mackoff
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Customer Reviews:
• Atkins For Life Is A Must Read 07 May, 2007
IF YOU FOLLOW HIS ADVISE YOU CAN LIVE A HEALTHY LIFE AND ACHIEVE GOOD EATING HABITS. YOU HAVE TO LEARN TO MAKE WISE DECISIONS IN EATING AND THE BOOK HELPS YOU DO THIS.
- Reviewed by customer ID: AXHXM5K04UE6R
• Long Term Low Carbs 31 March, 2007
For those who have begun the Atkins low-carb way, this book helps you maintain a lifestyle of weight and blood sugar management.
- Reviewed by customer ID: A1SK9RBJEEGURE
• Not What I Wanted 27 August, 2008
Sure this explains the diet but wanted info on the diet itself, not all the wheres and whys. It was a waste of money for me.
- Reviewed by customer ID: A21RAYUI5XLDTO
• Back To The Tried & True 10 April, 2007
I am going back to Atkins again. I was on this diet, dropping 30 pounds. My doctor said it was dangerous, to get off. After gaining back the weight,(plus a few pounds more) I tried: Weight Watchers and Calories & Fat counting. I have just maintained a 10 pound up & down for three years. After reading that the Adkins diet was most effective in taking weight off, I am going back. I ordered the book because I threw my old book away.
- Reviewed by customer ID: A3DJNWMX7VWH1J
• Great Seminal Work 05 February, 2008
Great introduction to low carb lifestyle. But, if you want to know why, beyond just loosing weight, you must look at : Good Calories, Bad Calories
- Reviewed by customer ID: A1DJBHIOLV9RPO
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